3 ways to manage Diastasis Recti (aka DRA / tummy gap) in pregnancy
Manage your posture - stack ribs over pelvis, and grow tall, making space for the baby and taking the pressure off the abdominal wall.
Optimise baby position, head down is easier for our abdominals to cope with.
Consider 360 degree strength training, i.e. ensure you train the glutes, pelvic floor, upper body and back muscles during pregnancy, alongside breathwork. This keeps the baby close to the spine, and your muscles working together as a team.
Oh and a bonus 4th! - if you see doming, or coning, don’t panic but consider how you can modify the activity that you are doing to reduce the amount of pressure on the abdominal wall.