Hear what mums like you are saying
‘I gained knowledge to rebuild my body’
"I knew how to get to the Olympic Games but I didn't know how to rebuild my body and confidence after having a baby”
“I chose the TMP postnatal exercise programme because it’s led by experienced women’s pelvic floor physiotherapists.”
“This programme is probably the best investment I've made in myself since having children. It was an investment in me, an investment in my long-term health and also my short-term happiness, to be able to get back to exercising again, which I love.”
— TMP member Annie, an Olympic silver medallist and two-time World Champion rower
Finding the right expertise in postpartum
“It's really hard to navigate [your exercise journey] in postpartum because there's lots of myths. I certainly thought I'd be six weeks [postpartum] being able to do everything again.
I think Claire and Emma's programme both educate you about your body, support you and champion you and your recovery. That's how I say to my friends, if you want two physio cheerleaders that know more about this than anyone else and will help you recover. Here's their programme.”
— TMP member Lucy, a Management Consultant who loves running and the great outdoors
Returning to sport
“Out of all the options available, the reason why I went for this programme was because of Emma and Claire's expertise. They have a really solid background in physiotherapy, women's health and exercise and it shines through in the workouts.”
“Emma and Claire's programme was exactly what I was looking for. We could ask questions to Emma and Claire or to other women in the group and it was just really sophisticated because of targeting both mobility and strength.”
“I feel much stronger picking up my kids, hauling them around like we do. But also it's really led to a complete transformation in my running and cycling.
— TMP member Devin, a GP who loves running, cycling and chasing after her kids
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‘Loved this. Definitely felt the burn!’
Finding the right expertise with low back pain
“I also did some Joe Wicks workouts, which I really enjoyed, but it just made my back hurt.”
“I've also tried Pilates locally, which I still do, but I think it works well alongside doing Emma and Claire's courses, so I just find the pilates you don't really feel like they're challenging enough.
And then when I do Emma and Claire's exercises, I really feel like I'm working. They are really short, snappy and actually feels like it's doing something.
— TMP member Nicki, school administrator who loves horse riding
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On overcoming diastasis recti and prolapse symptoms…
“I started the TMP postnatal programme because of diastasis recti and prolapse symptoms. I now feel stronger and I don't feel any heaviness. I can run and I'm feeling great inside my body.”
“What I really love about the videos is Claire and Emma always provides a bit of explanation and background, talk about research occasionally, which I find really fascinating. And you just feel like you're in very strong, capable hands and the programme is tailored specifically to postpartum women.”
“I'm fine now. I have such great strength and I don't feel any heaviness. I can run, pick up my boys and I'm just feeling great inside my body.”
— TMP member Laura, counsellor who loves gardening and spending time outdoors
ANOTHER SNEAKY PEEK…
‘I feel great!’
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