Feel Fit, Strong, and Confident (Again)

An online postnatal programme for all Mums to help you get back to fitness with safe quick workouts and a supportive community.

And no, it’s not endless pelvic floor squeezes!

Mums, you don’t need to put up with leakage, pain or a mummy tummy because you had a baby.

As mums and women’s pelvic health experts, we are on a mission to help you enjoy motherhood, exercise and learn about your “new body".

You are not broken, you’re a mum and you just need to know how to use this new version of you.

Prioritise yourself with a plan made for real life.

Smiling women holding light weights above their heads

Welcome to a REFRESHINGLY DIFFERENT type of postnatal exercise programme

  1. Perfect for busy mums

  2. Suits all stages of postpartum

  3. Cardio

  4. Core strength

  5. Wellbeing stretches and yoga

  6. Improve diastasis recti

  7. Return to high impact & run safely

  8. Designed by mums

  9. Different levels for every type of birth

  10. Online access to 15-minute workouts

  11. Pilates

  12. Pelvic floor strength

  13. Prevent lower back pain

  14. Fix incontinence

  15. Guided by pelvic health physios

Trusted and accredited by

health and care professions council logo
Chartered society of physiotherapy logo
Laura smiling at the camera

“I now feel stronger and I don't feel any heaviness. I can run and I'm feeling great inside my body.”

“I started the TMP postnatal programme because of diastasis recti and prolapse symptoms. The part of the programme I found most helpful is how Emma and Claire set up the exercises to suit every level you're at.

You feel like you're in very strong, capable hands and the programme is tailored specifically to postpartum women. It's not just a random YouTube exercise video you find online.”

— Laura, a counsellor who loves gardening and spending time outdoors

MEET THE MOTHERSHIP PHYSIO TEAM

With six children and 17 years working as women’s pelvic health physiotherapists between us, one thing fills our cup the most…

…helping mums like you enjoy exercise and build a strong body and mind. So you feel good and get back to doing all the things you love doing.

Via postnatal programmes and education, we help you achieve your postpartum fitness goals. Whether you want to safely return to running, get back in the gym or effortlessly keep up with your kids, you’re in the right place.

“Emma and Claire are so incredibly friendly and knowledgeable and their expertise knows no bounds.”

“One of the most helpful things is the really lovely community the programme offers, it doesn’t feel like a virtual programme.

The nice thing about the workouts is they’re achievable because they're only 15 minutes long. I can manage to do them and always feel so much better in myself for having done something.”

— TMP mum, a Physician Associate who loves running and being outdoors

Yes, there are other postnatal exercise options.
But not all are created equal.

Here’s The Mothership Physio special sauce:

  1. As physiotherapists, we understand the rehabilitation that needs to take place to recover safely from different types of pregnancy and delivery.  Most personal trainers and celebrities are only aware of core exercises and aesthetics; they don’t know how to recover from prolapse, c-sections and episiotomies.

  2. We provide evidence-based physiotherapy exercises with safe modifications. Because we know a one-size-fits-all approach to postnatal exercise doesn’t work and it’s essential to progress at a level that’s right for you and your goals.

  3. We get the challenges of working out around naps and a busy schedule so everything in our programme makes it achievable, enjoyable and convenient: short workouts, minimum equipment, a supportive community and a huge variety of exercises.

  4. We don’t promise quick fixes. We focus on your long-term health by sharing our knowledge freely and answering all your questions throughout the programme.

  5. This isn’t the type of programme you join but don’t actually end up doing.  Through the workouts, during our live, monthly Clinic Hours and within the Mothership Physio Village community, we’re here to inspire, motivate and guide you every step of the way. It won’t feel like an impersonal online programme.

We’re at the bottom of the page. 
Here’s your recap...

The TMP Postnatal Exercise Programme is perfect for you if you:

DON’T WANT

  • to do endless pelvic floor squeezes

  • to commit to 1-hour workouts

  • to spend money on an expensive gym membership

  • to waste time and energy trying to figure out what postnatal exercises you should be doing

  • to risk an injury by doing workouts by a random ‘expert’ on Instagram.

DO WANT

  • a wide variety of fun, safe, physio-led workouts 

  • to get results from focused 15-minute workouts

  • to work out in the convenience of your home

  • an accountability community to keep you motivated on the tough days.

  • to follow a structured, evidence-based programme designed by experienced women’s health physiotherapists.

Try risk-free for 10 days.