Get strong again with postnatal exercise and education you can trust
Led by women’s pelvic health physiotherapists. For all stages of postpartum and every type of birth.
Already a member of The Mothership Physio? Let’s get you to your workouts!
“This programme is probably the best investment I’ve made in myself since having children.”
“When my youngest child was 18 months I started running but immediately got injured. I realised I didn't have confidence my body was working in the right way and I had issues with my pelvic floor.
Six months into the programme, I’ve dusted off my trainers and I feel like I can run again.”
- Annie Vernon, Olympic silver medallist
and two-time World Champion rower
THE TRUTH IS
Boring pelvic floor exercises are old news.
Instead you can get your body moving and enjoy a huge variety of postnatal exercises. And all you need is 15 minutes per workout.
Sound good?
Welcome to a REFRESHINGLY DIFFERENT type of postnatal exercise programme
Perfect for mums at all stages of postpartum and every type of birth
Online access to 15-minute workouts including cardio, Pilates, core strength, pelvic floor and wellbeing
Improve postpartum conditions such as lower back pain, diastasis recti, incontinence and pelvic floor weakness
Safely return to running and other high-impact activities
MEET THE MOTHERSHIP PHYSIO TEAM
With six children and 17 years working as women’s pelvic health physiotherapists between us, one thing fills our cup the most…
…helping mums like you enjoy exercise and build a strong body and mind. So you feel good and get back to doing all the things you love doing.
Via postnatal programmes and education, we help you achieve your postpartum fitness goals. Whether you want to safely return to running, get back in the gym or effortlessly keep up with your kids, you’re in the right place.
TRUSTED AND ACCREDITED BY
Hear it straight from these lovely mums
“I now feel stronger and I don't feel any heaviness. I can run and I'm feeling great inside my body.”
“I started the TMP postnatal programme because of diastasis recti and prolapse symptoms. The part of the programme I found most helpful is how Emma and Claire set up the exercises to suit every level you're at. You feel like you're in very strong, capable hands and the programme is tailored specifically to postpartum women. It's not just a random YouTube exercise video you find online.”
— Laura, a counsellor who loves gardening and spending time outdoors
“Emma and Claire are so incredibly friendly and knowledgeable and their expertise knows no bounds.”
One of the most helpful things is the really lovely community the programme offers, it doesn’t feel like a virtual programme.
The nice thing about the workouts is they’re achievable because they're only 15 minutes long. I can manage to do them and always feel so much better in myself for having done something.”
— TMP mum, a Physician Associate who loves running and being outdoors
Ready to get strong again the Mothership Physio Way?
10-day money back guarantee
What’s the hype about?
TRY A MOTHERSHIP PHYSIO POSTNATAL WORKOUT FOR FREE
It’s 15 minutes and you’ll feel great afterwards.
Win. Win.