Feeling guilty about trying to workout?

Look at the chaos, mess and constant interruptions during this snatched exercise session! This is a throwback to me trying to workout with a three year old and a 9 month old. I remember feeling so guilty that I had plugged the three year old into the screen, and I couldn’t decide whether to have a cup of tea or to move during my time. I attempted both! 

Only achieving 10-15 mins of ‘you’ time is very normal when we are in the trenches of Motherhood.

That's why, we have made our workout sessions short, achievable, and enjoyable with minimum equipment needed. We can also provide you with a supportive community who totally get it, and will cheer you on from the sidelines. 

Download one of our free workouts today to get a taste of postnatal exercise, The Mothership Physio way, there is a link in the bio for one of our free physio led -  15-minute workouts, and do tell all your friends about us!