Let’s take the fear out of Diastasis Recti (aka DRA / tummy gap)

There can be so much fear around Diastasis Recti, (aka DRA / tummy gap) in pregnancy and postpartum,  and people are often scared to do any core movements if they are told they have a DRA. 

Firstly, DRA is a normal adaptation of pregnancy - as the baby grows, we need to make space for it.  The lineal alba, thins and stretches, and all mums will likely have a DRA by 35-37 weeks. Ideally, for optimal core function, we don’t want that gap to be too severe, and try to modify movements that appear to be making the gap worse.

If the gap is severe in pregnancy - it can mean the DRA takes longer to improve postpartum, and there can be associated urine leakage, and pelvic girdle / lower back pain. 

A severe diastasis recti will only develop over time. It occurs with repeated strain on the abdominal wall. A few reps of an exercise causing doming, or coning WILL not cause a problem.

'Mind the gap but don’t fear the gap!'

Our programme will give you knowledge and understanding about rectus diastasis. Everyone's gap and ability to generate tension across the midline is different which is why we have taken a 360 approach to ab work, and work the whole core from a variety of positions, and incorporate breath work too. 

With the right awareness, application of progression, regression and strategy diastasis recti doesn’t have to be something to “fear” during pregnancy and postpartum.  

We need to remember that repair and recovery will take time, and there are also other factors such as genetics, collagen type, baby size & position, strength of the abs and fascia pre-pregnancy, as well as hormonal elements that will need to be considered as well. 

Join us and kick-start your postpartum recovery today.