The Mothership Physio Blog

Your indispensable guide to pelvic health and strength from expert pelvic health physiotherapists Emma Smith and Claire Fitzpatrick.

Return to running postpartum

Emma Pro Pelvic Floor 27/06/2024 Emma Pro Pelvic Floor 27/06/2024

Return to running postpartum

Get tips on a safe return to run

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Little Dreams Consulting: the ‘4 month sleep regression’ and their top sleep tips

Sam Munton 28/03/2024 Sam Munton 28/03/2024

Little Dreams Consulting: the ‘4 month sleep regression’ and their top sleep tips

Get your exclusive discount

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Let’s take the fear out of Diastasis Recti (aka DRA / tummy gap)

Sam Munton 16/11/2023 Sam Munton 16/11/2023

Let’s take the fear out of Diastasis Recti (aka DRA / tummy gap)

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